Guided Listening for Work - Demos
Bespoke audio journeys helping you shift state from you are to where you need to be in relation to specific workplace challenges
De-stress after a difficult call or meeting
The conversation is over. Your body doesn't know that yet.
This Shift was designed for the moments right after a hard conversation — a confrontation, a call that went sideways, a meeting where you had to hold your ground. The words have stopped, but the charge hasn't. Your heart rate, your jaw, your shoulders are still in it.
The audio journey is built around two voices, hard-panned and musically distinct — one carrying the friction of what was said, one carrying you. Over the course of the Shift, the second voice gathers strength, moves toward centre, and becomes the piece's resolution. Nothing is rushed. The tension gets to be real before it's allowed to settle.
Prepare for public speaking
That flutter isn't a malfunction. It's fuel.
This Shift was designed for the minutes before you're on — a pitch, a presentation, a moment where you need to perform. The instinct is to try to calm down. That's the wrong target. A little charge is exactly what good performance runs on; the job isn't to switch it off, it's to point it somewhere useful.
Prepare moves you through a single held visualisation — the version of yourself who's already done this well — while the music narrows from scattered to clean, single-toned focus. It doesn't resolve into triumph. It resolves into coiled readiness: composed, alert, ready to go.
Guided Listening Demos
Bespoke audio journeys helping you shift state from you are to where you need to be.
Starting Point
You’ve found the Guided Listening Sessions. Now let us begin…
Starting Point is our introduction to Guided Listening. Learn the sonic language of the sessions, and experience your first state shift before you choose your own.
Present
You don't need to be calm to begin. You just need to arrive.
Present is the first Shift in the MITA Guided Listening library — and the right place to start if you've never done this before. It meets you wherever you are: scattered, surface-level, mid-thought. No preparation required.
Focus for Deep Work
Your mind is full. This clears it.
This Shift was designed for the moments before deep work or creative thinking — when there's too much going on and not enough of you available to concentrate. It doesn't ask you to ignore the busyness. It starts there.