Upcoming Events

MITA Live

Online: Fri 4 Sept, 11am | FREE

We all have them.

The meeting that runs too hot. The call that leaves you rattled. The conversation that ends and leaves something unresolved sitting in your chest.

What you do in the ten minutes after that moment matters more than most people realise.

On Friday 5 September I'm running a free 45-minute live session on exactly this — Music Is The Answer Live — and we're focusing on one specific state shift: Calm after a difficult conversation.


MITA at Mason & Fifth

Online: Weds 9 Sept, 7-8pm | FREE | 11a Woodfield Road, W9 2BA

Experience music is the answer live at the awesome Mason & Fifth, listening room in Westbourne Park with our monthly residency.


MITA at the Mental Wealth Festival

In person: Friday 9 October, TBC | FREE | 1-10 Keeley Street, WC2B 4BA. 

Rob Stephenson will be interviewed by CEO of the City Lit, Mark Malcolmson CBE as part of the fabulous Mental Wealth Festival, plus book signing