MITA Live Performances

A WELLBEING PERFORMANCE LIKE NO OTHER

Combining captivating storytelling with live DJ elements to create an electrifying and interactive event.

The "Harmonising the Mind Performance" offers a fresh perspective that goes beyond conventional speaking engagements, fosters unity in diverse workplaces, and unlocks creativity.

Book a session

HERE’S HOW IT WORKS

This performance offers a unique opportunity to add value to your organisation as a wellbeing event.

The experience includes:

  • A live and interactive wellbeing check-in

  • The power of music on the mind and mood

  • Live layering of the beats to demonstrate what building wellbeing habits is like

  • Music as a metaphor; distorting music to show what different common mental health challenges feel like

  • Interactive exercise to build your own wellbeing playlist to help you boost your mood

The Showcase

  • This was our best attended mental health event and it was wonderful to see some many new faces in the audience

    Sian Briddon, Co-Chair, Nationwide Building Society, Minds Matter Network

  • Through some deft DJ-ing skills, Rob provided an insight into how people might experience mental health conditions, such as anxiety, depression and hypomania, which can often be hard to put into words. I could certainly identify with my experience of depression and anxiety here.

    Andy McAleese, Managing Vice President, Longevity Specialist

  • We had fun building a playlist to suit different moods, which I look forward to using

    Andy McAleese, Managing Vice President, Longevity Specialist

  • Thank you Rob for sharing this with us, for your vulnerability and drive to push boundaries in mental health.

    Andy McAleese, Managing Vice President, Longevity Specialist

  • I feel like my brain has just been massaged for an hour

    Participant feedback

  • Fascinating insights and facts!

    Participant feedback

  • I'm loving the feelings and memories triggered by each of the songs!

    Participant feedback

  • What a wonderfully immersive experience!

    Participant feedback

YOUR QUESTIONS ANSWERED

  • MoodSwing, the DJ alter ego of Rob Stephenson, will help you explore the powerful connection between music, our mental health, and wellbeing, in a workplace event like no other.

  • Good question.

    This is not for everyone. It’s for forward -thinking organisations who want to do things differently. For wellbeing teams who want to approach employees that don’t usually attend wellbeing events. Music does that. It brings people together.

    If you’re in doubt about any of this, I’d love to chat with you and to chat with you and answer any questions you may have a

  • I’ll let science tell you all about it.

  • No. Think of it like a Musical Keynote Talk. However, bum shuffling, head nodding, and toe-tapping are most definitely encouraged!

  • A new perspective on how to use music intentionally to boost their mood.

    They will also get an understanding of how different common mental health challenges feel like. This will help them cultivate empathy and improve how they work and communicate with colleagues who are affected by mental ill-health.

  • Very little. Rob comes equipped with all the DJ equipment need to deliver this event in your workplace.

    If you can offer a projector or a monitor where Rob can present some slides, that will help.

  • This event can be delivered either in person or online based on your preference.

Book a session